Ever caught yourself in a cycle of self-sacrifice, so everyone else can have the best? Yeah, that’s the “burnt toast mindset”, and it’s not doing you any favours.

A dictum is someone who acts like a d*ck and gets stuck in victim mode. It’s that blend of crappy behaviour and playing the "poor me" card all at once.

Therapy doesn’t have to be sitting across the room from someone, hands folded in your lap, with your therapist nodding approvingly while taking notes. Sure, that’s how it’s often portrayed, but it doesn’t have to be like that. This is why I do therapy with a twist.

Ever felt like you're not good enough?

What are the signs that you might be in a toxic relationship?

Change is a constant in life, whether we like it or not. But it can be a powerful catalyst for personal growth and self-improvement.