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The Burnt Toast Theory – Why You Need to Stop Settling for Less
The Burnt Toast Theory – Why You Need to Stop Settling for Less

Ever caught yourself in a cycle of self-sacrifice, so everyone else can have the best? Yeah, that’s the “burnt toast mindset”, and it’s not doing you any favours.

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What is a Dictum? How Acting Like One Ruins Relationships
What is a Dictum? How Acting Like One Ruins Relationships

A dictum is someone who acts like a d*ck and gets stuck in victim mode. It’s that blend of crappy behaviour and playing the "poor me" card all at once.

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What Other Therapists Won’t Tell You (But I Will)
What Other Therapists Won’t Tell You (But I Will)

Therapy doesn’t have to be sitting across the room from someone, hands folded in your lap, with your therapist nodding approvingly while taking notes. Sure, that’s how it’s often portrayed, but it doesn’t have to be like that. This is why I do therapy with a twist.

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